Flavonoids are a class of nutrients found in plant based foods, which have been shown to have a range of potential health benefits. Here we cover the top seven known flavonoids. For each of them, their potential health benefits are listed along with the foods where you can find them. Also read our Complete Guide To The Benefits of Flavonoids.
Quercetin – a Fruit and Kale Flavonoid
Quercetin is a flavonoid that can be found in apples, onions, citrus fruits, red wine, tea, and leafy green vegetables like kale and spinach. Quercetin is believed to be a powerful antioxidant that some studies have shown may to have anti-inflammatory, anti-viral, and anti-cancer properties. It has also been associated with possibilities of improving heart health by reducing blood pressure and cholesterol levels.
Epicatechin – a Dark Chocolate, Tea and Berries Flavonoid
Epicatechin is a famous flavonoid that may be found in dark chocolate, cocoa, tea, grapes, and some berries like blueberries and cranberries. It is believed to have potential health benefits for the cardiovascular system, including improving blood flow, reducing inflammation, and reducing the risk of blood clots. It has also been associated with potentially improving brain function and potentially reducing the risk of neurodegenerative diseases.
Kaempfero – a Leafy Greens Flavonoid
Kaempfero is a flavonoid that can be found in broccoli, kale, spinach, green beans, tea, and berries like strawberries and grapefruit. Kaempferol is thought to have anti-inflammatory and anti-cancer properties. It has also been associated with improving heart health by reducing the risk of heart disease and stroke.
Rutin – a Citrus and Asparagus Flavonoid
Rutin is a flavonoid that is found in citrus fruits, buckwheat, asparagus, and tea. It is believed to have anti-inflammatory properties and potential health benefits for the cardiovascular system, including reducing the risk of blood clots and improving blood flow.
Myricetin – a Berries Flavonoid
Myricetin is a flavonoid that may be found in berries like cranberries and blueberries, as well as grapes, walnuts, and tea. Myricetin is believed to have potential anti-inflammatory and antioxidant properties. It has also been associated with potential health benefits for the cardiovascular system, including reducing the risk of heart disease and stroke.
Hesperidin – a Citrus Flavonoid
Hesperidin is a flavonoid that can be found in citrus fruits like oranges, lemons, and grapefruits. Hesperidin is believed to have potential health benefits for the cardiovascular system, including reducing inflammation and improving blood flow. It has also been associated with potentially reducing the risk of some types of cancer.
Genistein – a Beans Flavonoid
Genistein is a flavonoid that can be found in a variety of beans, like in soybeans, and lentils, and in legumes. Genistein is has been shown to have potential health benefits for reducing the risk of certain types of cancer, including breast and prostate cancer. It has also been associated with improving bone health and potentially reducing the risk of heart disease.
These are just a few examples of the many types of flavonoids and the different plant-based foods where they can be found.